At Rise, we believe that everyone, regardless of age or ability, deserves the chance to play sport, progress, and feel proud of what they can achieve. That’s why Rise exists: to bring joy, movement, and meaningful learning to people of all backgrounds through seated sports that are as impactful as they are engaging.
What sets Rise apart is our coaching style. We create sessions that are fun, and carefully designed to deliver real learning outcomes. Whether it’s improving hand-eye coordination, building teamwork, or mastering a passing technique, participants are gaining skills without even realising they’re being coached.
The atmosphere is light-hearted, the activities are inclusive, and the results speak for themselves. Progress isn’t just possible—it’s inevitable. In a single session, we often see participants surprised by what they’re capable of, and that sense of accomplishment is infectious. For those with dementia, they may not remember why they feel a sense of achievement and pride, but the feeling stays with them, which is incredibly special.
A little competition goes a long way. Our sessions are filled with friendly rivalry and shared laughter. The games encourage people to push themselves, to celebrate one another’s wins, and to learn from near-misses. This healthy challenge helps unlock confidence and gives everyone, from school children to older adults, a reason to keep improving.
For older people especially, who are too often overlooked when it comes to skill development, Rise proves that it’s never too late to learn. We’ve seen people living with dementia develop new motor skills, master coordination tasks, and experience visible growth in just one session. These moments are powerful reminders that ability isn’t defined by age, it’s shaped by opportunity.
Rise is as much about community as it is about sport. Our sessions offer a vital space for connection, where individuals can share stories, build friendships, and feel part of something bigger than themselves. For many participants—especially those who may experience isolation—these sessions provide a lifeline of interaction and joy.
Social engagement isn’t just a bonus, it’s key to our Rise sessions. Studies show that social connection improves mental health, reduces stress, and even supports cognitive resilience. At Rise, we see that in action every day: smiles exchanged, encouragement given, peer-to-peer coaching and barriers broken down by a shared game.
Whether you’re 8 or 88, living with a disability or recovering from illness, the Rise approach makes sport accessible, enjoyable, and empowering. Our Activity Lead coaches meet people where they are and help them grow and improve. Rise isn’t just a sports programme. It’s a celebration of what’s possible when you combine movement with meaning, and learning with laughter.
