In a Rise group session, four to thirty attendees will be divided in two opposing teams to compete in a seated sport for the Rise cup – and there’s a lot of fun and laughter throughout! The programme is structured to include a warmup, competitive sport elements, transitions (physical rest periods for the Clients with music or quizzes), culminating in a match!

We have many sports programmes available, so there is plenty of variety for our regular attendees and the sessions vary depending on the chosen sport and the ability of the attendees.

We use a variety of kit and we can adapt the sessions for every ability level – we have delivered sessions with people aged 3 to 109 years old, from fully able-bodied individuals (during corporate and team building events) to people who are bed-bound. Inclusivity is important to us and our aim is to help everyone to experience the joy of sport and competition.